Bulgar Enchilada Bake

enchilada bake.2

Bulgar is my favorite whole grain as it is hearty and goes well in almost everything! Last night I invented this creation which did not disappoint-it satisfied my craving for Mexican food while providing us with lots of fiber and veggie nutrition!

enchilada bake

You’ll need:

  • 1 yellow onion
  • 1 clove of garlic
  • 1 bell pepper (any color of your choosing)
  • 1 jalapeno
  • 2 ┬áRoma tomatoes
  • 3 cups of cooked Bulgar (you can also use brown rice)
  • 1 cup corn
  • 2 cups black beans
  • 1 12-oz can of enchilada sauce
  • 1 6-oz can of diced green chili peppers
  • 1 cup of shredded cheese
  • 1 ripe avocado
  • 1 cup shredded lettuce (optional)


To Make:

Dice and saute onion, garlic bell pepper and jalapeno. Once onion becomes translucent, stir into a bowl with Bulgar, black beans, corn, enchilada sauce, diced green chili peppers and shredded cheese. Transfer into a casserole dish and bake at 350 degrees for 30 minutes. Top with diced avocado and shredded lettuce.

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